(“Preparation”) 1 DAY BEFORE CLEANSE   



(Eat light on this day: Fruit, Vegetables, Salads)

1. Eat last meal no later than 8pm
2. No Later than 8pm, Take 5 CKLS With Apple Juice



Next 90 Days

3. 7am-8am:     Take (2) Uva Ursi Capsules & (2) Saw Palmetto

4. 11am-12pm: Take (3) NVS Capsules

Note: Drink ½ body weight in ounces of spring or Alkaline water daily.



5. 7pm:     (2) Uva Ursi & (2) Saw Palmetto

6. B4 Bed: (2) CKLS & (3) NVS

Do's:

• Listen to John Coltrane or similar Jazz (25-45min 1-2x daily)

• Eat plenty of fruits and vegetables ( red or orange in color)
• Pumpkin Seeds
• Tomatoes
• Drink ½ body weight in ounces of water
• Pomegranate Juice
• Black Cherry Juice
• Papaya
• Exercise
• Resolve and Release Conflicts

Dont's:

• Wear Tight Clothing
• Consume Dairy Products
• Drink Carbonated Drinks
• Internalize stress
• Over Ejaculation



Note: The information above is for educational purposes only , It does not claim to prevent or cure any illness, if you should have any medical concerns, consult a medical doctor.





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