Alkaline/ Acid Balance
| Alkaline Foods (80%) | Acid Foods (20%) |
|
Almonds |
Barley |
| Apples | Cashews |
| Apricots | Cod Liver Oil |
| Artichokes | Corn Meal |
| Bananas | Flours |
| Beans (String, Lima, Kidney) | Honey |
| Beets | Horseradish |
| Broccoli | Milk (condensed) |
| Brussel Sprouts | Millet |
| Cauliflower | Oatmeal |
| Cherries (red) | Peanuts |
| Cranberries | Pecans |
| Figs (dried) | Plums |
| Flaxseed | Pomegranates |
| Guava | Prunes |
| Herbs | Raspberries |
| Irish Moss | Rice (Brown or White) |
| Lemons | Rye (Whole) |
| Lettuce | Sauerkraut |
| Mango | Spaghetti |
| Mushrooms | Strawberries |
| Mustard Greens | Sugar (White refined) |
| Okra | Syrup |
| Olive oil | Tomatoes (Cooked) |
| Onions | Walnuts |
| Oranges | |
| Peaches (dried) | |
| Peas | |
| Peppers (fresh green) | |
| Persimmons | |
| Pineapple | |
| Potatoes (Sweet, Irish) | |
| Pumpkin | |
| Peppermint | |
| Radishes | |
| Raisins | |
| Romaine | |
| Sage | |
| Spinach | |
| Squash | |
| Sugar (Raw) | |
| Tomatoes (Raw) | |
| Turnips | |
| Vegetable Oils | |
| Water Cress | |
| Watermelon | |
The Theory behind An Alkaline Diet
Our body's pH level is slightly alkaline, with a normal range of 7.36 to 7.44, our diet should reflect this and also be slightly alkaline. An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods, tends to disrupt this natural balance and deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, leaving a person vulnerable to chronic and degenerative dis-eases. Eating more of the foods in the alkaline column and or drinking alkaline water, can bring the body back to a healthy alkaline state.
Fat Burning foods
- Apples
- Aasparagus
- Beets
- Ccabbage
- Carrots
- Cucumbers
- Garlic
- Grapefruit
- Lemons
- Limes
- Lettuce
- Onions
- Radishes
- Tomatoes
- Apple
- Cider
- Vinegar
Avoid; Breads & avocados if attempting to loose weight.
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